Help with managing stress
Everyone wrestles with stress.
Sometimes it's short-lived – we've all had one of those days. But when you're juggling multiple stressors or ongoing stress, it can become a long-term problem with a real mental and physical toll. Our Student and Family Assistance Program provides support and simple techniques to help you cope with stress confidently.
Call us at 800-236-3231 for a free, confidential consultation with an SFAP counselor.
Find help for:
Relieving stress
Learn effective methods for reducing and relieving your stress response in difficult moments, preventing stress from building up over time.
Practicing mindfulness
Explore how a mindfulness practice can reduce stress and help you develop greater balance, control, and fuller participation in life.
Building resilience
Get practical tips and advice for increasing your personal resilience and building a foundation for healthy stress management throughout your life.